About Us

Scale Back Alabama (SBA) is a free statewide weight-loss program designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first competition in 2007, Alabamians have lost more than one million pounds!

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.

2015 Dates

  • Kick-Off: January 6
  • Weigh-In Week: January 19-25
  • Weigh-Out Week: April 6-12
  • Final Event: April 24


Visit Health Tips to read our weekly health tips and tips from our health experts. Good luck on Week 9!

Weigh-ins are now over and Scale Back Alabama 2015 is underway. If you missed the deadline to register and weigh in, please feel free to join us on your weight loss journey. You can still utilize our Health Tips and Resources, and follow us on social media.

Activity Tracker

home_myStart_trackerSign up for the Activity Tracker and begin tracking your exercise and/or food intake.


Follow Us!

Scale Back Alabama is on Facebook, Google Plus, Instagram, Pinterest and Twitter. Follow and interact with us!