Scale Back Alabama 2021

  • April 5: Kick-Off and Week 1

  • April 12-18: Week 2

  • April 19-25: Week 3

  • April 26-May 2: Week 4

  • May 3-9: Week 5

  • May 10-16: Week 6

  • May 17-23: Week 7

  • May 24-30: Week 8

  • May 31 – June 6: Week 9

  • June 7-13: Week 10

  • June TBD: Complete Survey

  • June TBD – Final Event

Scale Back Alabama Podcast: “The Weigh In”

“The Weigh In” is the official podcast of Scale Back Alabama, a statewide weight loss campaign committed to supporting participants on their journey to living healthier lives.

Registration Closed

Scale Back Alabama 2021 is underway! If you missed the April 4 deadline to register, please feel free to join us on your wellness journey. You can still utilize our Health Tips and Resources, and follow us on social media. Mark your calendar for December 2021 to sign up for the 2022 program.

Scale Back Alabama Blog

We are excited to be bringing back the Scale Back Alabama Blog – featuring tips and advice from some of the health professionals who make Scale Back Alabama possible each year. We will be adding new blog posts each week during the ten-week challenge.

2021 Committee

  • Alabama Cooperative Extension System
  • Alabama Department of Public Health
  • Alabama Hospital Association
  • Baptist Health, Montgomery
  • Blue Cross and Blue Shield of Alabama
  • City of Huntsville
  • City of Montgomery
  • East Alabama Medical Center
  • Fresh Air Family
  • Lakeshore Foundation
  • St. Vincent’s Health System
  • UAB Health System
  • YMCA of Greater Montgomery

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.