I get stuck when I look too far ahead. My mind comes up with wonderful ideas, dreams, plans, and goals of lovely things that I hope to achieve. I make lists, collect resources, and even tell others about my magnificent ideas. The problem is when I try to get started. I know where I want to end up, but the gap between that place and where I stand today feels like a marathon that I don’t have the time or energy to race. I stand at the starting line, gazing ahead into the distance, wishing I had superpowers to zoom ahead to the finish. Whoosh! Pow! “And she wins the gold!! Unbelievable!!” Then I remember life’s not a comic book, and I’m not Wonder Woman, and unfortunately I’m just going to have to run the race or get out. And so oftentimes, I do get out, grabbing a sad consolation prize as I leave my goals in the dust. For many, achieving health goals can feel a lot like that marathon. We picture where we want to be, but the distance between now and the finish line seems insurmountable. Health becomes a fantasy that only the most disciplined can achieve. So many of us don’t even try. Or, we look for “superpowers” in the form of fad diets and restrictive regimes. These “powers” might work for a while, only to be sabotaged by Grandma Betty’s decadent chocolate pie that leaves us on the couch moaning, “I can’t believe I ate the whole thing.” Our bodies can’t function with long-term restriction. We decide we’ve failed and leave the race, all...
Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!
Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.