by Lita Chatham | June 16, 2021 | Lita
Now that Scale Back Alabama has ended, you may be feeling a little lost without a program or “rules” to follow. Many of us are drawn to meal plans and diet programs because we feel like we need someone (or something) to tell us what to do and how to “be healthy.”...
by Lita Chatham | June 1, 2021 | Lita
You jump (or drag yourself) out of bed in the morning. Maybe you pour a cup of coffee out of necessity. You rush around getting yourself and everyone in your house ready for the day. Maybe that involves getting off to work and school, or maybe that looks more like...
by Lita Chatham | May 10, 2021 | Lita
This blog post will focus a lot on parenting (and Brené Brown, apparently).. But, even if you don’t have kids, stick with me! Hopefully, there’s something here for you, too! If you have kids, maybe you’ll agree that they are simultaneously the best and the worst. A...
by Lita Chatham | March 25, 2021 | Lita
I have A LOT of expectations about how things should go and (especially) how other people should act. When I really stop to think about it, mostly these expectations get in my way and lead to disappointment. Usually when I find myself getting upset about something, I...
by Lita Chatham | February 4, 2020 | Lita
Adopting an all or nothing mindset of good and bad foods can feel really motivating at first. You start strong, on a Monday, of course. You swear you’re never touching a carbohydrate again. “Bye-bye dessert. It’s been a good run.” In the beginning, you might feel...
