Redefining Success

I have A LOT of expectations about how things should go and (especially) how other people should act. When I really stop to think about it, mostly these expectations get in my way and lead to disappointment. Usually when I find myself getting upset about something, I...

You ARE NOT What You Eat

Adopting an all or nothing mindset of good and bad foods can feel really motivating at first. You start strong, on a Monday, of course. You swear you’re never touching a carbohydrate again. “Bye-bye dessert. It’s been a good run.” In the beginning, you might feel...