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Finding Your Why – How I Motivate Myself to Exercise

by Michael Briddell | February 11, 2020 | Michael

Have you ever stopped what you’re doing and said to yourself, “I can’t wait to work out and get paralyzed by lactic acid?” Me either! But I do have a laundry list of “motivators” that push me from the couch to the track, elliptical machine or walking path. In no...

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.

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Sponsored by the Alabama Hospital Association, Alabama Department of Public Health, and Blue Cross Blue Shield of Alabama