Have you ever stopped what you’re doing and said to yourself, “I can’t wait to work out and get paralyzed by lactic acid?” Me either! But I do have a laundry list of “motivators” that push me from the couch to the track, elliptical machine or walking path. In no particular order, here are some of the “whys” to help me bust a move… Science! There are tons of research that link exercise to a better, longer life. When I have an active lifestyle and a smart diet, I am reducing my risk of heart attack, stroke, diabetes, some forms of cancer and a whole lot of other things I’d like to avoid. My mom used to tell me, “It’s better to avoid a heart attack than try to recover from one!” She was right… as always. Spirituality! My body is a divine gift. Failing to take good care of it is the equivalent of squandering a present that God gave me. In the film, “The Ten Commandments” some members of the tribes of Israel are freed from Pharaoh’s bondage, only to squander the gift and worship idols. When I’m exercising, I’m not wasting His gift. Gratitude! In college, my stomach would fill with butterflies each afternoon as I dreaded the upcoming track team workout. I still get anxiety if a trip to the track is in my near future. But during the workout, I think about people who are physically challenged and would give anything in the world to be in my place. One day, age will prevent me being able to vigorously work out. I am grateful...
Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!
Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.