by Sheena Gregg | April 19, 2021 | Sheena
When you think about a typical day of eating, what’s your headspace like? Are you constantly thinking about other things while eating? Maybe you’re having a “deskfast” in your office while checking morning work emails or perhaps you’re having a working lunch trying...
by Sheena Gregg | February 18, 2020 | Sheena
Did you know that if we all ate and exercised the exact same way, we would still all look completely different? This is something I’ve had to remind not only my patients but myself when it comes to maintaining positive body image while trying to lose weight. In my 10+...
