Did you know that if we all ate and exercised the exact same way, we would still all look completely different? This is something I’ve had to remind not only my patients but myself when it comes to maintaining positive body image while trying to lose weight. In my 10+ years as a dietitian, I have worked with patients who have decided to pursue a weight loss journey for a variety of reasons. However, regardless of the reason, maintaining a positive body image through the experience is important. One of my most favorite Health at Every Size (HAES) dietitians, Cara Harbstreet, often shares this: “When you think about the way you eat or exercise, ask yourself, ‘Am I doing this because I love my body, or hate my body?” If we’re eating or exercising a certain way from a place of hate for our body, we’re likely to see our interventions as a negative experience such as depriving ourselves of certain foods, cutting out entire food groups, or eating at a very low calorie level. In regards to exercise, we may see physical activity as punishment and not think to choose a type of exercise or activity that seems pleasurable. On the flip side, when we’re coming from a place of love for our body and overall body positivity, we may choose new dietary habits that focus on all the things we’re interested in adding more of to our diet, such as eating more fruits and vegetables, eating more home-cooked meals with our family, or thoughtfully drinking more water because we’re aware of its benefits to our body. Our physical activity...
Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!
Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.