Scale Back Alabama Blog

The Scale Back Alabama Blog features tips and advice from some of the health professionals who make Scale Back Alabama possible each year. We will be adding new blog posts each week during the 2021 challenge.

You ARE NOT What You Eat

You ARE NOT What You Eat

Adopting an all or nothing mindset of good and bad foods can feel really motivating at first. You start strong, on a Monday, of course. You swear you’re never touching a carbohydrate again. “Bye-bye dessert. It’s been a good run.”...

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The Next Right Thing

The Next Right Thing

I get stuck when I look too far ahead. My mind comes up with wonderful ideas, dreams, plans, and goals of lovely things that I hope to achieve. I make lists, collect resources, and even tell others about my magnificent ideas. The problem is when I try to get started....

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