Dot Robinson, Legal Losers
I had total knee replacement last November. I was just finishing physical therapy and starting a daily walking regimen when the Scaleback teams were forming. Although I have not lost any pounds, I was motivated to eat less and exercise faithfully. I lost a size in pants because of this. My doctor says the muscles I am strengthening and building are weighing more than the fat I have lost. I feel better, and that is what is important to me. Now I am going to walk the 5K Joy to Life Walk for Breast Cancer this week. Thanks for the motivation. The weekly tips were informative and helped motivate me.
Cheryl D. Thompson
I am so excited to be a winner of a Scale Back Alabama individual prize, and to have lost the weight that I did. I am still working on eating healthy and trying to lose 15 more pounds. This has inspired me to work with others on eating healthy and trying to lose weight.
I started out about three years ago pushing 197 pounds. I lost over 20 pounds my first year (of Scale Back Alabama) and now I hover between 170 and 180 consistently, and some times in the summer I get as low as 160 with the soccer officiating, so this has definitely put me on a healthier lifestyle. I have been hitting the gym three to five days a week for almost a year now. I haven’t been this healthy since my 20s. In fact, the first year I was in this program I took a lot of cardio and jogging and since then I have not taken the daily asthma medicine that I was previously taking for over 30 years. So, once again, thank you for the program that keeps me so goal-oriented and on track.
I am continuing the healthy eating and exercise and have found the Scale Back program to be a great way to invigorate that focus of the last three years. I am very excited to have won $100! Awesome motivation for me to win prizes on top of the win you already get by losing weight.
Before and After Photos
We appreciate your participation and trust you have established some healthy diet and exercise habits. And, if you have some “before” and “after” photos of yourself or your team, please email them to firstname.lastname@example.org. Don’t forget to identify team members, the team name, organization and any other information you’d like to include.
Southern Boys Buffet Mafia
(City of Huntsville)
Congratulations to our 1st place winners!
3 Gals and a Guy (UAB Health Systems)
Went from 199 to 168…and counting!
Fit Fine & Forever (Baptist South Hospital)
Lost 20 pounds since summer 2013 – 15 of those pounds are attributable to Scale Back Alabama 2014!