2020 Health Tips
These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well. New health tips are coming April 5!
Week 1 Health Tip
(January 27 – February 2)
What’s Your Why
What’s Your Why
Week 3 Health Tip
(February 10-16)
Prep Your Kitchen For Success
Prep Your Kitchen For Success
Week 5 Health Tip
(February 24 – March 1)
The Facts Are Right on the Label
The Facts Are Right on the Label
Week 7 Health Tip
(March 9-15)
Health Information: Who Do You Trust?
Health Information: Who Do You Trust?
Week 9 Health Tip
(March 23-29)
Healthier Vacations
Healthier Vacations
Bonus Week Health Tip
(Bonus Week: April 6-12)
Health is For Every “Body”
Health is For Every “Body”
Week 2 Health Tip
(February 3-9)
Reject Rigid Diet Rules
Reject Rigid Diet Rules
Week 4 Health Tip
(February 17-23)
Joyful Movement
Joyful Movement
Week 6 Health Tip
(March 2 – 8)
Save Time and Live Healthily
Save Time and Live Healthily
Week 8 Health Tip
(March 16-22)
Eat Mindfully
Eat Mindfully
Week 10 Health Tip
(March 30- April 5)
Oral Health
Oral Health
Bonus Week Health Tip
(Bonus Week: April 13-19)
Stay Motivated!
Stay Motivated!