2020 Health Tips

These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well.

Week 1 Health Tip

(January 27 – February 2)
What’s Your Why

Week 3 Health Tip

(February 10-16)
Prep Your Kitchen For Success

Week 5 Health Tip

(February 24 – March 1)
The Facts Are Right on the Label

Week 7 Health Tip

(March 9-15)
Health Information: Who Do You Trust?

Week 9 Health Tip

(March 23-29)
Healthier Vacations

Bonus Week Health Tip

(Bonus Week: April 6-12)
Health is For Every “Body”

Week 2 Health Tip

(February 3-9)
Reject Rigid Diet Rules

Week 4 Health Tip

(February 17-23)
Joyful Movement

Week 6 Health Tip

(March 2 – 8)
Save Time and Live Healthily

Week 8 Health Tip

(March 16-22)
Eat Mindfully

Week 10 Health Tip

(March 30- April 5)
Oral Health

Bonus Week Health Tip

(Bonus Week: April 13-19)
Stay Motivated!

About Us

Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.