Health Tips

Even though Scale Back Alabama (SBA) will no longer hold the annual 10-week program, these health tips will help you set and achieve your personal health goals. Here are some of our favorite health tips over the years since SBA started. This information will put you on the right path to making healthier habits.

Health Tip

Let’s Go!

Health Tip

Move More

Health Tip

Scale Back on Screen Time

Health Tip

Rethink Your Drink

Health Tip

You Can Exercise Anywhere

Health Tip

Enjoy Outdoor Activities

Health Tip

Make the Switch

Health Tip

Balance Your Calories With Portion Control

Health Tip

Shop Smart and Save

Health Tip

Scale Back on Snacks With No Nutritional Value

Health Tip

Scale Back on Mindless Eating

Health Tip

Stay Positive

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, designed to encourage Alabamians to get healthy and have fun while doing it. We caution individuals to check with their health care provider before beginning a new exercise or diet regimen.