2020 Health Tips

These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well.

Week 1 Health Tip

(January 27 – February 2)
What’s Your Why

Week 3 Health Tip

(February 10-16)
Prep Your Kitchen For Success
Past Week

Week 5 Health Tip

(February 24 – March 1)
The Facts Are Right on the Label
Coming Soon

Week 7 Health Tip

(March 9-15)
Health Information: Who Do You Trust?
Coming Soon

Week 9 Health Tip

(March 23-29)
Healthier Vacations
Coming Soon

Bonus Week Health Tip

(Bonus Week: April 6-12)
Health is For Every “Body”
Coming Soon

Week 2 Health Tip

(February 3-9)
Reject Rigid Diet Rules

Week 4 Health Tip

(February 17-23)
Joyful Movement
Current Week

Week 6 Health Tip

(March 2 – 8)
Save Time and Live Healthily
Coming Soon

Week 8 Health Tip

(March 16-22)
Eat Mindfully
Coming Soon

Week 10 Health Tip

(March 30- April 5)
Oral Health
Coming Soon

Bonus Week Health Tip

(Bonus Week: April 13-19)
Stay Motivated!
Coming Soon

About Us

Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.