Health Tips

These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well.

Week 1 Health Tip

(April 5-11, 2021)
Scale Back on Sedentary Behavior
Previous Week

Week 2 Health Tip

(April 12-18, 2021)
Scale Back on Mindless Eating
Current Week

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.