Scale Back Alabama Blog

Bio: Lita Chatham, MS, RDN, LD

Lita is a registered dietitian, wife, mama, and public health advocate. She believes that eating healthy doesn’t have to be complicated, and that strict rules and rigid diets do more harm than good. Lita is passionate about sharing a common-sense approach to healthy eating and encouraging everyone to reject false and misleading nutrition claims – if it seems too good to be true, it probably is!

Lita believes that changing our mindset to one that eliminates blame, shame, and guilt in relation to body size/weight is the first step in ensuring future generations develop healthy relationships with food and their bodies. She believes that kids are like sponges and should soak up messages of self-love and acceptance from the adults in their lives, not be bombarded with weight-centric messages.

Lita is a graduate of the University of Montevallo and the University of Southern Mississippi, and was selected as the 2019 Emerging Dietetic Leader of the Year by the Alabama Dietetics Association. She is an active member in several professional organizations including the Alabama Obesity Task Force, Alabama Dietetics Association, Montgomery District Dietetics Association, and the End Child Hunger in Alabama Task Force.

Read Lita’s Posts