register20How To Register

Scale Back Alabama 2021 is underway. You can register anytime between now and April 4.

If you miss the deadline to register (April 4, 2021), you can still utilize our Health Tips and Resources, and follow us on Facebook, Instagram, Pinterest, Twitter, and YouTube.


Scale Back Alabama participants must:

  • Be at least 18 years of age
  • Live or work in Alabama or work for an Alabama-based organization

For more information about participating in Scale Back Alabama, read our Guidelines for Participation.

How to Sign Up

Step 1 – Register now!
You will answer a few questions, set up an account, and then prepare to choose your wellness goals! Access to your personal dashboard where you will choose your goals is coming later in March. Be sure to check your emails for that information. You may want to look over the wellness goals. They can be reviewed on our Goals page.

Step 2 – Print the registration confirmation and if you choose to, take it to your organization’s coordinator so they will know you are participating. If you do not have a coordinator, keep the confirmation for yourself.

Step 3 – Print these Guidelines For Participation and review them to ensure you know what to do.

Step 4 – Start getting healthy. Beginning in March, you will start to receive weekly health tips along with information on the weekly challenges!

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.