register20Registration Closed

Scale Back Alabama 2021 is underway! If you missed the April 4 deadline to register, please feel free to join us on your wellness journey. You can still utilize our Health Tips and Resources, and follow us on FacebookInstagramTwitter, and YouTube. Mark your calendar for December 2021 to sign up for the 2022 program.


Scale Back Alabama participants must:

  • Be at least 18 years of age
  • Live or work in Alabama or work for an Alabama-based organization

For more information about participating in Scale Back Alabama, read our Guidelines for Participation.


About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, designed to encourage Alabamians to get healthy and have fun while doing it. We caution individuals to check with their health care provider before beginning a new exercise or diet regimen.