motivationResources

Changing old habits isn’t easy. The good news is, you’ve come to the right place for help! These resources will help guide you on your path to wellness

General Health and Wellness

Nutrition

If you struggle to have enough food for an active, healthy life, this list of Food Access Resources may help you find assistance.

Physical Activity

 Screen Time

Managing Stress

Weight Loss

Sleep

 

 

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.