Resources

Here are a few items and programs to help maintain healthy eating habits and exercise. Visit these sites to learn more!

General

• ADPH Nutrition and Physical Activity
• ADPH Office of Women’s Health: New Leaf…Choices for Healthy Living
• Be Healthy
• BMI Calculator for Adults
• National Center on Health, Physical Activity and Disability
• Shape Up America!
• SparkPeople
• Surgeon General’s Call to Action: Overweight and Obesity
• USDA SuperTracker
• Wellness Council of America

Healthy Eating

• Alabama Department of Agriculture and Industries
• Alabama Farmers Market Authority
• Alabama Grocers Association: Eat At Home Alabama
• American Diabetes Association
• Barber’s Dairy
• CDC: Fruits and Vegetables
• Choose My Plate
• LiveStrong: MyPlate Calorie Tracker
• Make a Good Choice: ReThink Your Drink
• Southeast United Dairy Industry Association, Inc.

Exercise

• Deskercise – 20 Ways to Get Moving While at Work
• Fresh Air Family
• Get Moving Alabama
• Pedometers
• Physical Activity Guidelines from CDC
• Step It Up! Walkable Communities from CDC
• Walking Works
• Zumba Fitness