Health Tips

Even though Scale Back Alabama (SBA) is on a break this year, we’re still sharing some useful tips to help you achieve your health goals. Here are some of our favorite health tips from over the years since SBA started. The information is still good and will put you on the right path to making healthier habits.

Health Tip

Let’s Go!

Health Tip

Move More

Health Tip

Scale Back on Screen Time

Health Tip

Rethink Your Drink

Health Tip

You Can Exercise Anywhere

Health Tip

Enjoy Outdoor Activities

Health Tip

Make the Switch

Health Tip

Balance Your Calories With Portion Control

Health Tip

Shop Smart and Save

Health Tip

Scale Back on Snacks With No Nutritional Value

Health Tip

Scale Back on Mindless Eating

Health Tip

Stay Positive

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.