2018 Health Tips
Note: The 2018 Weekly Health Tips will be added each Monday starting Monday, January 29, 2018. These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check out Resources for information and tips on staying active and eating well.
(January 29 – February 4)
(February 26 – March 4)
Read the Nutrition Label
(March 26 – April 1)
Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!
Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.