Health Tips

These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well.

Week 1 Health Tip

Scale Back on Sedentary Behavior

Week 3 Health Tip

Scale Back on Portion Sizes

Week 5 Health Tip

Scale Back on Screen Time

Week 7 Health Tip

Scale Back on Unhealthy Sleep Habits

Week 9 Health Tip

Scale Back on Stress

Bonus Health Tip

Scale Back on Negative Self Talk

Week 2 Health Tip

Scale Back on Mindless Eating

Week 4 Health Tip

Scale Back on Sugary Beverages

Week 6 Health Tip

Scale Back on Calories

Week 8 Health Tip

Scale Back on Snacks With No Nutritional Value

Week 10 Health Tip

Scale Back on Your Wallet

About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.