2019 Health Tips
These health tips can help you achieve success in Scale Back Alabama. They are also useful all year long as you work to lead a healthier lifestyle. Be sure to check also out Resources for information and tips on staying active and eating well.
Myth: Eating Healthy Is Expensive
Myth: I Have To Go To The Gym To Exercise
Myth: I Can’t Help That I Am Stressed
Myth: I Do Fine With 5 Or 6 Hours Of Sleep
Myth: All Skinny People Are Healthy And Overweight People Are Not
Scale Back Alabama (SBA) is a free statewide weight-loss campaign designed to encourage Alabamians to get healthy and to have fun while doing it. Since the first challenge in 2007, Alabamians have lost more than one million pounds!
Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.