Health Tips
Even though Scale Back Alabama (SBA) will no longer hold the annual 10-week program, these health tips will help you set and achieve your personal health goals. Here are some of our favorite health tips over the years since SBA started. This information will put you on the right path to making healthier habits.
Health Tip
Let’s Go!
Health Tip
Move More
Health Tip
Scale Back on Screen Time
Health Tip
Rethink Your Drink
Health Tip
You Can Exercise Anywhere
Health Tip
Enjoy Outdoor Activities
Health Tip
Make the Switch
Health Tip
Balance Your Calories With Portion Control
Health Tip
Shop Smart and Save
Health Tip
Scale Back on Snacks With No Nutritional Value
Health Tip
Scale Back on Mindless Eating
Health Tip
Stay Positive