2021 Goals Prizes

Participants will set one to three goals as part of the registration process. These goals cannot be changed once set and will remain the same throughout the program so that participants can track their weekly progress towards achieving these goals. Each participant’s name will be entered into the prize drawing one time each week for each goal achieved. Setting three goals and achieving them each week gives you the greatest chance at winning a prize! Prize drawings will take place after the 10-week program. Prizes will be Amazon e-gift cards.

2021 Challenge Prizes

In addition to the personalized goals set by the participant, each Scale Back Alabama participant will have the option to participate in program-wide weekly challenges. Participants that complete each week’s challenge will be entered into a prize for that week. Participants are only eligible to win one weekly challenge prize. Prizes will be Amazon e-gift cards.

    View Past Winners

    About Us

    Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it.

    Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.