Changing old habits isn’t easy. The good news is, you’ve come to the right place for help! These resources will help guide you on your path to wellness

General Health and Wellness


If you struggle to have enough food for an active, healthy life, this list of Food Access Resources may help you find assistance.

Physical Activity

 Screen Time

Managing Stress

Weight Loss




About Us

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, designed to encourage Alabamians to get healthy and have fun while doing it. We caution individuals to check with their health care provider before beginning a new exercise or diet regimen.